I offer both in-person and online counselling sessions from Monday to Saturday, available in both English and Italian.

I specialize in helping clients with a variety of issues, including: coping with negative feelings and thoughts, anxiety, stress, intrusive thoughts, panic attacks, depression, life transitions and losses, bereavement and grief, fertility issues, pregnancy loss and abortion, relationship challenges and break-ups, low self-esteem, shame and guilt, difficulty in relating to others, anger management, and illness and death anxiety.

I use an integrative approach to counselling, incorporating Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Mindfulness techniques. Each method is tailored to meet your unique needs.

Yes, all information you share during sessions is kept strictly confidential in accordance with the ethical guidelines of the British Association for Counselling and Psychotherapy (BACP). However, there are some limits to this confidentiality agreement, such as concerns about self-harm or harm to others, which will be discussed during the initial contracting phase.

I accept payments via bank transfer. All payments are conducted in GBP.

To determine if I am the right therapist for you, we can start with a free online consultation to discuss your counselling needs and how we can work together. This is also an opportunity for you to ask questions and decide if I am the right fit for you. You can book an initial free video consultation by clicking the top button on this website or by contacting me directly at [talkingwithirene@gmail.com](mailto:talkingwithirene@gmail.com).