I possess thousands of hours of experience within the following areas and more: Coping with negative feelings and thoughts Anxiety, stress, intrusive thoughts, panic attacks Depression Life transitions and losses Bereavement and Grief Fertility issues, pregnancy loss and abortion Relationship challenges and break-ups Low self-esteem, shame and guilt Difficulty in relating to others Anger management Illness and death anxiety​

I offer both in-person and online sessions, Monday to Saturday. In English and Italian.

I use an integrative approach to counselling, which includes Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Mindfulness techniques. Each method is tailored to meet the unique needs of my clients.

Yes, all information shared during sessions is kept strictly confidential in accordance with the ethical guidelines of the British Association for Counselling and Psychotherapy (BACP). However, there are some limits to this confidentiality agreement in case of concerns about the person hurting themself or others that will be discussed within the initial contracting phase.

I accept payments via bank transfer. All payments are conducted in GBP.

To better understand if I am the right person for you, we can have a free online consultation to discuss your counselling needs and how we can work together. This is also an opportunity for you to ask questions and decide if I am the right therapist for you You can book a an initial free video consultation by clicking on the top button on this website or contacting me directly through my email address talkingwithirene@gmail.com